Blog

R U OK? DAY is a reminder that sometimes, thinking about someone just isn't enough. We need to take action and ask. Often, we assume that...

I wanted to share some exciting news with you – I was recently invited as a guest on the first-ever podcast episode of Listening Co, and...

Today, I want to talk about something that might hit close to home: gaslighting. Gaslighting is a sneaky manipulation tactic that can...

Are you tired of chasing an elusive idea of flawlessness, only to feel like you're never quite good enough? Yep, I feel you. Well, I did...

While every relationship has its ups and downs, there are some tell-tale signs that suggest it may be time to seek help or make changes...

Lately, many of my clients have shared they have been procrastinating more than usual. And look, I get it, we all have those days (or...

We are offering a NEW SERVICE at HQCS! To address the growing demand for guidance surrounding sexual health and wellness we have engaged...

So, recently I've noticed an Expectation versus Reality theme in client sessions. I guess it shouldn't come as a surprise, we all deal...

Guess who's back? That's right, your favourite counsellor! You might have thought I was off on a tropical vacation or something, but...

Any of these ring true for you? Being a self-critic Think of the times you beat yourself up… How did you feel? Inadequate? Discouraged?...

So Valentine's Day is the day where we typically go out of our way to show love and appreciation for those we care about. I say “we”...

So, who do you reach out to for help? Any type of help… babysitting, emotional support, cleaning, moving house, work etc. If your answer...

Has this month already got you feeling like there is too much to do and not enough time? And knowing what I know I'd put money down that...

My guess is you have written or made a mental list of all the things you want to achieve this year… So how do you make them happen?...

What not to do this year + tips to ensure 2023 doesn't all go to 💩 React ​Responding impulsively, instead of taking a moment to think...

Feeling hungover? You’re probably thinking WTF? Just bear with me... Do you feel a little tired or sluggish? Do you find yourself...

Our Rapid Transformational Therapy program (RTT) is getting our clients quick, lasting results in improving: self-esteem; weight loss and...

Just prior to the new year I penned the following email to my clients. Thank you for trusting me. Thank you for letting me into your...

Last week I had one of those weeks. You know those ones where you want to stick your middle finger up to the sky and say F%CK YOU...

All relationships, even the most successful ones, have conflict. It is unavoidable. Fortunately, research shows that it’s not the...