My take on R U OK? day
R U OK? DAY is a reminder that sometimes, thinking about someone just isn't enough. We need to take action and ask. Often, we assume that...
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Aug 7, 20231 min read
Catch me on Listening Co's First Podcast Episode!
I wanted to share some exciting news with you – I was recently invited as a guest on the first-ever podcast episode of Listening Co, and...
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Jun 9, 20232 min read
Gaslighting: Recognise the Signs and Take Back Your Power
Today, I want to talk about something that might hit close to home: gaslighting. Gaslighting is a sneaky manipulation tactic that can...
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May 26, 20232 min read
Unleash Your Inner Imperfectionist: Embrace the Beautiful Messiness of Life
Are you tired of chasing an elusive idea of flawlessness, only to feel like you're never quite good enough? Yep, I feel you. Well, I did...
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May 21, 20231 min read
7 Signs Your Relationship is in Struggle Town
While every relationship has its ups and downs, there are some tell-tale signs that suggest it may be time to seek help or make changes...
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May 6, 20232 min read
Procrastination is Not Laziness
Lately, many of my clients have shared they have been procrastinating more than usual. And look, I get it, we all have those days (or...
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Apr 17, 20231 min read
Sexual Health and Wellness
We are offering a NEW SERVICE at HQCS! To address the growing demand for guidance surrounding sexual health and wellness we have engaged...
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Apr 7, 20232 min read
Mind the Gap (Expectation vs Reality)
So, recently I've noticed an Expectation versus Reality theme in client sessions. I guess it shouldn't come as a surprise, we all deal...
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Mar 24, 20231 min read
I'm back to work and looking like a pirate!
Guess who's back? That's right, your favourite counsellor! You might have thought I was off on a tropical vacation or something, but...
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Mar 10, 20232 min read
These 4 things won’t make you happy
Any of these ring true for you? Being a self-critic Think of the times you beat yourself up… How did you feel? Inadequate? Discouraged?...
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Mar 10, 20232 min read
When was the last time you checked in with yourself?
So Valentine's Day is the day where we typically go out of our way to show love and appreciation for those we care about. I say “we”...
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Mar 10, 20232 min read
Who do you call on for help?
So, who do you reach out to for help? Any type of help… babysitting, emotional support, cleaning, moving house, work etc. If your answer...
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Feb 18, 20232 min read
It's only Feb, WHY are you overwhelmed already?
Has this month already got you feeling like there is too much to do and not enough time? And knowing what I know I'd put money down that...
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Feb 18, 20231 min read
Here's how you can do all the things
My guess is you have written or made a mental list of all the things you want to achieve this year… So how do you make them happen?...
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Feb 18, 20234 min read
5 ways you can influence 2023 to go down the toilet 🚽
What not to do this year + tips to ensure 2023 doesn't all go to 💩 React Responding impulsively, instead of taking a moment to think...
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Jan 27, 20231 min read
The December Hangover
Feeling hungover? You’re probably thinking WTF? Just bear with me... Do you feel a little tired or sluggish? Do you find yourself...
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Jan 20, 20233 min read
Lose weight, quit smoking, improve insomnia + more with RTT
Our Rapid Transformational Therapy program (RTT) is getting our clients quick, lasting results in improving: self-esteem; weight loss and...
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Jan 20, 20231 min read
An Open Letter of Gratitude
Just prior to the new year I penned the following email to my clients. Thank you for trusting me. Thank you for letting me into your...
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Nov 19, 20223 min read
🎢 My week was a roller coaster! 5 things that helped
Last week I had one of those weeks. You know those ones where you want to stick your middle finger up to the sky and say F%CK YOU...
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Nov 4, 20223 min read
Relationship Conflict: How to deal 🙌
All relationships, even the most successful ones, have conflict. It is unavoidable. Fortunately, research shows that it’s not the...
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