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A few months back I did a thing! I finally released my NEW couples counselling program that had been years in the making! I was so...

In my experience, there are three common reasons why people don't seek help from me when they most need it. "I don't have time" Yes I...

YES! Sometimes you do sh!tty things or even think sh!tty things but that DOESN’T make you a sh!t person Or a bad person… Or an unkind...

Since you are reading this article I’m guessing that at some point the following has come out of your mouth… I feel confused I feel...

I don't know about you but these cold mornings are making life hard. Motivation is lacking, but luckily I have a few tricks in my toolkit...

It's understandable that some people are unsure about online therapy. To be honest I hadn't really embraced it until C🦠VID reared its...

You are not the only one that finds it hard to seek help. It’s so common! I see it every day in my practice. You avoid reaching out for...

May I introduce you to ROSS… Well, I guess technically it’s R.O.S.S. I’ll get to that in a minute… Anyway… When you are in a funk and you...

Oh, has life dealt me a few sh%t sticks! You know what I mean… those situations and events that shake you to your core… where you think...

Overthinking is exactly how it sounds, THINKING. TOO. MUCH. Put simply, when you think too much, instead of acting and doing things, you...

I'm full of self-doubt... Yes, believe it or not I am! I may be a therapist but I too have moments where I... Question if what I’m doing...

We aren’t perfect, we all stuff up from time to time. We lose our cool with our partner, gossip about a colleague, forget something,...

Why is it so freaking hard to say NO? You know what I’m talking about. Those times when someone asks something of you and… All you want...

Conflict! Not just any old conflict. Conflict with our adolescents and, in particular, our girls. Whether you love it or you hate it...

Christmas can be a time of mixed feelings for anyone who is missing someone they love. The absence of a loved one is often felt even more...

Change is inevitable. A wise friend once told me, “either you choose it, or it chooses you” and amongst the many unproven facts and...