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Are you tired of not being the person you want to be?
Mental Health Wellbeing Expert, and Registered Relationship and Family Therapist Vee Vinci...
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Can help take you from where you are NOW... to where you want to be!
Introducing the...
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A never seen before…
Guided, small group therapy program and transformative journey bridging the gap between where you are now and where you dream of being!
Does this sound like you?
Do you often...
✔ Feel anxious, triggered, or not yourself?
✔ Get angry or irritable over silly things
✔ Feel “down”
✔ Use food, alcohol, TV, or social media as a comfort mechanism
✔ Avoid certain people because you’re afraid they’ll trigger negative feelings or an irrational response
✔ Find it hard to rest.. your mind is constantly making "to-do lists'' and you're overwhelmed and tired (oh so very tired)
✔ Feel overwhelmed with life and think that "everyone else seems to be able to do it so effortlessly"
You may have even tried other online programs but you found you got lost through the cracks.
Or it opened up old wounds that you didn’t know you've had, and left you feeling even worse than when you started?
So then nothing changes, which means nothing changes, and eventually...
You find life is getting further and further away from what you imagined it to be…
Your relationships don’t feel solid.
Those close to you no longer have the time for you.
And your self-control? What even is that?
Through the tears and feelings of guilt, just as you reach the bottom of the ice cream tub you realise....
Something needs to change... and quickly!
Because you deserve a life that lights you up!
A life where you…
🧡 Know, like, and accept yourself… so much so that you know exactly what you need to be the best version of yourself and you’re not afraid to go out and make it happen.
🧡 Are fuelled with self-confidence and self-trust to seek out circumstances and relationships that bring you joy and fulfillment.
🧡 Feel in control and know how to manage and move through emotions without spiraling for weeks or months.
🧡 Can enjoy food, alcohol, TV, or social media without it becoming a problem.
🧡 Know who and what doesn’t serve you and say “goodbye” to them without guilt.
🧡 Can unapologetically prioritise rest and recuperation because you know the benefits of it for you and those close to you.
🧡 Know that comparison doesn’t serve you and instead use it as an opportunity to check in with yourself and identify what you need.
🧡 Have far more good days than bad.
The #memyselfandi Mastery Program has been designed for people who need...
👉 step-by-step guidance to help break through lifelong destructive thinking
👉 to identify the blindspots that are impacting their behaviour
👉 help to recalibrate their mindset
👉 to finally experience change that lasts
"I was ready to leave my marriage and my job and I was neglecting all my needs and feeling very misunderstood.
Since finishing #memyselfandi I have reconnected with my partner, I’m a more present and patient mum, I’m a more confident and competent professional at work, I’m better at asking for what I need from others, I don’t get overwhelmed and emotional and I’ve been able to prioritise things like fitness and exercise for me (it’s been years) I’ve lost weight very easily."
#memyselfandi Mastery Program Participant
Western Australia
The #memyselfandi Mastery Program is a
3-month hybrid program created and delivered by Mental Health Wellbeing Expert and registered Relationship and Family Therapist, Vee Vinci...
Uhmmmm so what's a hybrid program?
Our definition...
A combination of guided therapy and accountability, led by leading registered therapists, along with personal learning and reflection to support lasting change.
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I’m worried I won’t connect with a Counsellor and it will be a waste of time and money.This is something we hear a lot and the reason we introduced our FREE 15-minute Mental Health Wellness Call, which is essentially a “speed date” over the phone, where you get to connect with a member of our team and test the waters to see if you are a good match. This call is all about finding a connection that makes you feel understood and supported all while exploring support options that can take you from where you are now to where you want to be. Find out more and book your call here.
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Are all your therapists qualified?Yes, all counsellors here are qualified to practice in Western Australia and meet the necessary standards. We believe it's important to stay current with new developments, so we regularly engage in additional personal and professional development.
-
How many sessions will I need?Everyone’s situation is unique, several factors are at play including the issues you bring to counselling and how quickly you can build rapport with your counsellor. We’ve found that in general, individuals and couples see maximum benefits when they commit to a series of 6 to 8 counselling sessions with one of our experienced and qualified practitioners. This is because scheduling in regular therapy over a set period of time ensures consistency and continuity which promotes better, more timely outcomes. It is for this reason our practice has created a suite of packages to accommodate what our clients most need support with. PACKAGES AVAILABLE General Counselling (6 or 8 sessions) Intimacy/Couples Counselling (8 sessions) Finding Clarity (6 sessions) Have it All - Creating work and life balance (6 sessions) Rapid Transformation Therapy (21 or 30 day packages) Accountability (8 sessions) Build Your Own Package (6 or 8 sessions) Session packages attract a 5% discount and can be purchased using Ezypay* (our chosen buy now, pay later service). Book a FREE 15 minute Mental Health Wellness Call or email us so we can provide you with some guidance on what treatment plan may be most suitable for you. *additional charges may apply.
-
Are the sessions confidential?Yes, your privacy is crucial to us. All Counsellors are ethically bound and committed to maintaining confidentiality during sessions, enhancing the trust in our therapeutic relationship. Your information won't be shared without your signed consent. However, confidentiality may be breached if there's a risk of harm to yourself or others, suspected child abuse or neglect, or involvement in a criminal act. In such cases, we are ethically obligated to seek advice and report to the necessary authorities.
-
Can I claim the cost of my session?While Professional Counsellors are not covered by the Medicare rebate system, if you have private health cover with Medibank Private or AHM, you might qualify for rebates on counselling services. Contact your private health insurance provider to check your eligibility. Alternatively, we provide Ezypay, a buy now, pay later option, for packaged sessions. Feel free to reach out to us to learn more about this option.
-
How long is a session and what will it cost?Individual sessions run for 60 minutes, and couple sessions run for 90 minutes. For the best results, we recommend committing to a series of counselling sessions with our experienced practitioners. This provides consistency and continuity, leading to better and more timely outcomes. Opting for session packages not only promotes these benefits but also comes with a 5% discount. You can conveniently purchase them using Ezypay*, our chosen buy now, pay later service. AVAILABLE PACKAGES: General Counselling (6 or 8 sessions) Intimacy/Couples Counselling (8 sessions) Finding Clarity (6 sessions) Have it All - Creating work and life balance (6 sessions) Rapid Transformation Therapy (30 day packages) Accountability (8 sessions) Build Your Own Package (6 or 8 sessions) If you prefer ad hoc sessions: Individual sessions are billed at an hourly rate of $220.00 (inclusive of GST). Couple sessions are charged at $350 for 90 minutes (inclusive of GST). Please contact us for all session and package inquiries. *additional charges may apply.
-
What if I need to cancel my appointment?To cancel an appointment without incurring a charge, we ask for a 24-hour notice. Failing to provide this notice will result in a 50% charge* of the scheduled fee. This time frame enables us to offer your session to another client who might be in need of an appointment. Additionally, you have the option to switch your session from in-person to online at any time. *Consideration is given on a case-by-case basis, taking into account individual circumstances.
-
I’m sick but I don’t want to cancel my appointment.This is not a problem, you have the option to switch your session from in-person to online at any time at no extra charge. Contact us to arrange this ASAP.
-
Does counselling work?Yes! Counseling can really make a positive impact on your life. Our Team is skilled at tailoring our approach to fit your needs and the results you're aiming for. However, how well it works predominantly depends on your commitment to the process. So, consistently engaging during sessions, doing your homework, trying out strategies, and reflecting on your experience are the main factors that determine how effective your counseling journey will be.
-
Are telephone/Skype/Zoom counseling options available?Yes. We offer telephone and online sessions (via Zoom). Fees are charged at the same rate as in-person sessions. Credit Card payments or EFT transfers will be required prior to your session.
-
How do I book a package/session?Contact us via email or telephone to book a convenient time for a session. When you contact us we will spend some time: discussing your needs and recommending suitable counselling options; and answering any questions you may have. Alternatively if you would like to get to know us a little better we offer a FREE 15 minute Mental Health Wellness Call, which is essentially a “speed date” over the phone, where you get to connect with a member of our team and test the waters to see if you are a good match. This call is all about finding a connection that makes you feel understood and supported all while exploring support options that can take you from where you are now to where you want to be. Book your call here.
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When does the March 2024 round start?The first live call takes place on Monday, 18 March (AWST) with our final call on Monday, 3, June. The first video lesson and accompanying workbook will be released Tuesday 12 March.
Here's everything you need to know about #memyselfandi
Let’s break it down further…
Get to KNOW who you are (aka Control)
👉 Get to know the thinking patterns, defense mechanisms, and fears that are keeping you overwhelmed and stuck.
👉 Learn how to spin them to your advantage, so you can finally discover what’s stopping you internally from being the happy, easy-going person you long to be.
👉 Get ready to finally shut down the voice that says you’re not good enough!
Get to LIKE who you are (aka Competence)
👉 Get to know yourself intimately so that you can identify your triggers (roots of any conflicts, rage, anxiety, or problems that you’re experiencing) and learn how to soothe them.
👉 We’ll also drill down further into how to achieve well-being using another often-overlooked tool: gratitude.
👉 It’s at this point you will likely experience an increased sense of calm, focus, confidence, and optimism.
Get to BE who you are (aka Confidence)
This is all about staying the course. By now you have a deep understanding of yourself and what makes you tick, however, it’s at this point that life happens and your new awareness brings with it an awakening… it’s now more than ever that you need professional support to stay on track to really help the future you envision become your reality.
"Vee you have been able to shed light and make sense of my story and journey in a way that I can understand and actually see now! Not just see it, I can communicate about it with my husband and family which has helped them to understand themselves also.
Working with you has shown me how to have self compassion, which means I’m not getting in my own way, I’m finally working towards what I want rather than holding myself back."
#memyselfandi Mastery Program Participant
Western Australia
#memyselfandi is NOT
Your Typical Online
Self-Improvement Program
#memyselfandi IS...
✔ A guided therapy mastery program led by registered expert therapists who have 30 years of combined experience.
✔ Guaranteed to be an intimate and personalised experience (participant numbers will be capped out at 10).
✔ A high-touch, high-impact program for those who are ready and committed to leveling up their life.
#memyselfandi IS NOT...
✘ A cookie-cutter, run-of-the-mill course.
✘ A sign-up and be lost in the cracks program.
✘ For those looking for a quick win or silver bullet approach.
✘ For people who aren’t willing to PUT IN THE WORK.
Let's get one thing clear...
Our therapists are exceptionally talented, but they can’t do the work for you…
What they will do is provide you with the framework, support, and accountability you need to go from where you are NOW to exactly where you want to be and beyond!
Plus, they will be in your corner FOR THREE MONTHS… as life happens, as integration occurs as curve balls are thrown at you. They will be with you every step of the way.
Buckle up your seats and get ready to embark on an empowering adventure that will bring out the best version of you!
Imagine 3 months from now...
YOU’RE YOU
You’re with friends and you speak your mind. You share your opinions and passions without worrying about pleasing everyone or sticking to the statuesque. You find your relationships deepen, and you find yourself naturally attracting more like-minded people who resonate with your true self.
YOU KNOW YOUR WORTH
Picture yourself negotiating a pay raise or setting boundaries with a loved one. You don’t settle for less than you deserve because you know your true worth. You communicate your needs confidently and advocate for yourself. This self-assurance will ensure that you're respected and treated fairly.
YOU FIND YOUR PATH
Imagine waking up with a clear sense of purpose. You have a vision for your future, whether it's starting a business, pursuing a new career, or making a positive impact in your community. With this clarity, you'll take steps towards your goals, like enrolling in relevant courses, networking with industry professionals, or creating a business plan. Your actions align with your dreams, propelling you closer to success.
You might be wondering, who am I to talk about this stuff?
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Hi, I'm Vee
And here’s my story in under 500 words.
I grew up in a typical Italian family where handling big emotions and mastering the art of communication wasn't exactly our forte.
Then came the day we lost my brother, and it was like a bomb went off in our lives. I was utterly clueless about dealing with my own emotions, let alone understanding or having compassion for what my family was going through.
The aftermath left me feeling lost, angry, and disconnected from the people I loved. Sleep, thoughts, and life itself became a relentless struggle. No surprise, I often lashed out, I was like a tightly wound spring, ready to snap.
Back then, I honestly believed everyone else was the issue. But here's the twist – it turned out my behaviour was pushing my loved ones away and slowly extinguishing any flicker of excitement in my life. Each day felt like a blur.
I found myself stuck in a never-ending cycle of self-sabotage. Then, my marriage hit the rocks, and I hit rock bottom. I couldn't numb the pain any longer.
That was the moment I knew I had to work out what was happening to me, or nothing would ever change.
Finding a solution was a journey in itself. Fluffy, traditional methods didn't cut it for me. I needed something real, something practical that could cut through the noise.
Finally, I stumbled upon a three-step framework, and it was like finding a treasure map. Not only did it help me, but in more recent times it's also been a game-changer for hundreds of my clients. This framework set me free from my past, and helped me release the grip of anger, find compassion, and mend broken relationships.
I even fell in love, got married to a wonderful man, and had two beautiful kids (though they do drive me up the wall on the daily).
But, as life does, life threw me another curveball – a brain tumor diagnosis.
Lifesaving surgery followed, and during recovery, I made the decision to become a Counsellor.
My why was crystal clear: I'd been given a second chance at life, and I wanted to gift others that same opportunity. I wanted to help people break free from the destructive behaviours that hold them back from the life they truly deserve.
I'm living proof that change is possible, no matter what life throws your way. Even through the challenges of radiation, a second brain surgery, and supporting my child through a life-threatening illness, I've managed to remain steady.
It's not all rainbows and unicorns, but I've figured out how to take control of my life, understand my triggers, and find strategies to navigate tough times.
And here's the exciting part – I can help you do the same. I use this method, fine-tuned through my own journey, every single day to help people just like you.
So, how about joining me on this journey?
Together, we'll rewrite your story, because I've been through it, put in the work, and emerged on the other side. Now, I'm here to support you in your journey of healing and self-discovery.
Let's get started!
Hear what our clients say about #memyselfandi
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The #memyselfandi Mastery Program is only delivered to 10 participants (each round), a couple of times a year.
To ensure you give yourself the best opportunity to get a seat at the table put your name on the waitlist to be notified when places become available... and when notified act quickly!
Next round expected to kick off in February 2025.
Frequently Asked Questions
-
I’m worried I won’t connect with a Counsellor and it will be a waste of time and money.This is something we hear a lot and the reason we introduced our FREE 15-minute Mental Health Wellness Call, which is essentially a “speed date” over the phone, where you get to connect with a member of our team and test the waters to see if you are a good match. This call is all about finding a connection that makes you feel understood and supported all while exploring support options that can take you from where you are now to where you want to be. Find out more and book your call here.
-
Are all your therapists qualified?Yes, all counsellors here are qualified to practice in Western Australia and meet the necessary standards. We believe it's important to stay current with new developments, so we regularly engage in additional personal and professional development.
-
How many sessions will I need?Everyone’s situation is unique, several factors are at play including the issues you bring to counselling and how quickly you can build rapport with your counsellor. We’ve found that in general, individuals and couples see maximum benefits when they commit to a series of 6 to 8 counselling sessions with one of our experienced and qualified practitioners. This is because scheduling in regular therapy over a set period of time ensures consistency and continuity which promotes better, more timely outcomes. It is for this reason our practice has created a suite of packages to accommodate what our clients most need support with. PACKAGES AVAILABLE General Counselling (6 or 8 sessions) Intimacy/Couples Counselling (8 sessions) Finding Clarity (6 sessions) Have it All - Creating work and life balance (6 sessions) Rapid Transformation Therapy (21 or 30 day packages) Accountability (8 sessions) Build Your Own Package (6 or 8 sessions) Session packages attract a 5% discount and can be purchased using Ezypay* (our chosen buy now, pay later service). Book a FREE 15 minute Mental Health Wellness Call or email us so we can provide you with some guidance on what treatment plan may be most suitable for you. *additional charges may apply.
-
Are the sessions confidential?Yes, your privacy is crucial to us. All Counsellors are ethically bound and committed to maintaining confidentiality during sessions, enhancing the trust in our therapeutic relationship. Your information won't be shared without your signed consent. However, confidentiality may be breached if there's a risk of harm to yourself or others, suspected child abuse or neglect, or involvement in a criminal act. In such cases, we are ethically obligated to seek advice and report to the necessary authorities.
-
Can I claim the cost of my session?While Professional Counsellors are not covered by the Medicare rebate system, if you have private health cover with Medibank Private or AHM, you might qualify for rebates on counselling services. Contact your private health insurance provider to check your eligibility. Alternatively, we provide Ezypay, a buy now, pay later option, for packaged sessions. Feel free to reach out to us to learn more about this option.
-
How long is a session and what will it cost?Individual sessions run for 60 minutes, and couple sessions run for 90 minutes. For the best results, we recommend committing to a series of counselling sessions with our experienced practitioners. This provides consistency and continuity, leading to better and more timely outcomes. Opting for session packages not only promotes these benefits but also comes with a 5% discount. You can conveniently purchase them using Ezypay*, our chosen buy now, pay later service. AVAILABLE PACKAGES: General Counselling (6 or 8 sessions) Intimacy/Couples Counselling (8 sessions) Finding Clarity (6 sessions) Have it All - Creating work and life balance (6 sessions) Rapid Transformation Therapy (30 day packages) Accountability (8 sessions) Build Your Own Package (6 or 8 sessions) If you prefer ad hoc sessions: Individual sessions are billed at an hourly rate of $220.00 (inclusive of GST). Couple sessions are charged at $350 for 90 minutes (inclusive of GST). Please contact us for all session and package inquiries. *additional charges may apply.
-
What if I need to cancel my appointment?To cancel an appointment without incurring a charge, we ask for a 24-hour notice. Failing to provide this notice will result in a 50% charge* of the scheduled fee. This time frame enables us to offer your session to another client who might be in need of an appointment. Additionally, you have the option to switch your session from in-person to online at any time. *Consideration is given on a case-by-case basis, taking into account individual circumstances.
-
I’m sick but I don’t want to cancel my appointment.This is not a problem, you have the option to switch your session from in-person to online at any time at no extra charge. Contact us to arrange this ASAP.
-
Does counselling work?Yes! Counseling can really make a positive impact on your life. Our Team is skilled at tailoring our approach to fit your needs and the results you're aiming for. However, how well it works predominantly depends on your commitment to the process. So, consistently engaging during sessions, doing your homework, trying out strategies, and reflecting on your experience are the main factors that determine how effective your counseling journey will be.
-
Are telephone/Skype/Zoom counseling options available?Yes. We offer telephone and online sessions (via Zoom). Fees are charged at the same rate as in-person sessions. Credit Card payments or EFT transfers will be required prior to your session.
-
How do I book a package/session?Contact us via email or telephone to book a convenient time for a session. When you contact us we will spend some time: discussing your needs and recommending suitable counselling options; and answering any questions you may have. Alternatively if you would like to get to know us a little better we offer a FREE 15 minute Mental Health Wellness Call, which is essentially a “speed date” over the phone, where you get to connect with a member of our team and test the waters to see if you are a good match. This call is all about finding a connection that makes you feel understood and supported all while exploring support options that can take you from where you are now to where you want to be. Book your call here.
-
When does the March 2024 round start?The first live call takes place on Monday, 18 March (AWST) with our final call on Monday, 3, June. The first video lesson and accompanying workbook will be released Tuesday 12 March.
